Brazilian Jiu-Jitsu is a grappling-based martial art and self-defense system that focuses on ground fighting and submission holds. Our BJJ program emphasizes technique and leverage over strength and size, allowing a smaller person to successfully defend against a larger, stronger opponent. You will learn positional control, chokes, and joint locks in a structured, cooperative, and challenging environment. BJJ is excellent for physical fitness, mental discipline, and real-world self-defense capabilities. We offer classes for all skill levels, from absolute beginners to advanced practitioners.
Our Karate program follows the traditional Wado-Ryu style, which translates to the "Way of Peace." It combines the powerful striking and kicking techniques of Japanese Karate with the fluid body movement and joint manipulation of Jiu-Jitsu, making it a highly effective and balanced martial art. Students will focus on three core areas: Kihon (basic techniques), Kata (forms), and Kumite (sparring). Karate is ideal for developing explosive speed, focused power, improved coordination, and self-confidence.
Judo, meaning "The Gentle Way," is an Olympic sport and a foundational martial art centered on throwing and takedown techniques. The core principle of Judo is to efficiently use an opponent's momentum and strength against them. Our classes will teach you fundamental Ukemi (breakfalls) to ensure safety, followed by Nage-Waza (throwing techniques) and Katame-Waza (grappling/pinning techniques). Judo builds core strength, agility, and strategic thinking, providing a perfect base for any combat sport or self-defense practice.
Muay Thai is Thailand’s national sport and one of the world's most effective stand-up fighting systems. It is known as the "Art of Eight Limbs" because it utilizes punches, kicks, elbows, and knee strikes, making use of eight points of contact. Our rigorous Muay Thai training includes pad work, bag work, technical drills, and controlled sparring. Whether you are aiming for competition, superior fitness, or advanced striking skills, this program will dramatically improve your endurance, power, and mental toughness.
Accelerate your progress with personalized instruction tailored specifically to your goals. Private tuition offers focused attention on areas needing improvement, whether it's drilling specific BJJ submissions, refining a Judo throw, or perfecting your Muay Thai roundhouse kick. Sessions are flexible and designed to maximize learning efficiency. Ideal for students preparing for competition, recovering from injury, or those with demanding schedules who prefer customized training times.
Open Mat sessions are unsupervised times dedicated to personal practice, drilling, and light sparring with fellow members. This is your opportunity to apply techniques learned in class, explore variations, and work on specific aspects of your game in a relaxed, non-structured environment. It’s essential time for muscle memory development, fitness maintenance, and building community bonds. Note: Supervision and formal instruction are not provided during Open Mat.
Our Kids BJJ program is designed to build self-confidence, discipline, and respect in a fun, safe, and engaging environment. Children learn fundamental BJJ techniques and effective bully-proofing skills while improving their physical literacy, coordination, and problem-solving abilities. The curriculum uses martial arts games and age-appropriate drills to keep kids motivated and ensure they understand the difference between play and serious self-defense situations.
Introduce your child to the benefits of a competitive and disciplined sport through Kids Judo. Focusing heavily on safe falling techniques (Ukemi), the class provides a solid foundation in balance, agility, and bodily control. Kids learn throws and takedowns in a structured environment that emphasizes sportsmanship, teamwork, and adherence to rules. Judo is fantastic for developing core strength and competitive spirit from a young age.
Our Kids Karate classes focus on instilling discipline, concentration, and focus through the practice of basic stances, blocks, strikes, and forms (Kata). The program teaches children respect for themselves and others, goal setting, and the importance of perseverance. It's a high-energy class designed to channel youthful energy into positive physical activity while building essential motor skills and self-defense awareness.
Complement your martial arts journey with dedicated fitness and conditioning sessions. These high-intensity classes are designed to build the specific strength, explosive power, endurance, and flexibility required for martial artists. Training includes circuit work, bodyweight exercises, plyometrics, and functional movements. It’s the perfect class to boost your cardio, improve mat performance, and achieve peak physical health.
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 06:00-07:30 | Jiu-jitsu | Karate | Judo | Jiu-jitsu | Muay Thai | ||
| 08:00-10:00 | Muay Thai | Private tuition | Private tuition | Private tuition | Jiu-jitsu | Private tuition | Private tuition |
| 10:30-12:00 | Private tuition | Private tuition | Private tuition | Private tuition | Private tuition | Judo | Karate |
| 13:00-14:30 | Open mat/personal practice | Open mat/personal practice | Open mat/personal practice | Open mat/personal practice | Open mat/personal practice | Karate | Judo |
| 15:00-17:00 | Kids jiu-jitsu | Kids judo | Kids karate | Kids jiu-jitsu | Kids judo | Muay Thai | Jiu-jitsu |
| 17:30-19:00 | Karate | Muay Thai | Judo | Jiu-jitsu | Muay Thai | ||
| 19:00-21:00 | Jiu-jitsu | Judo | Jiu-jitsu | Karate | Private tuition |